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It is crucial to evoid triggers foods in the few hours before you go to bed.What do you eat at nigth?Something ligth?Or something to help the morning gasC?-Apple are good but the one low in acid.-Biologic Applestrawberry mashed,hmmmmmmmm
 

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Spasman i have found recently that a bowl of oatmeal before bed is very helpful. I also eat it in the morning. Besides the Zelnorm it is the only thing that is helping the C right now. May be worth a try. Good luck!
 

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Spasman i have found recently that a bowl of oatmeal before bed is very helpful. I also eat it in the morning. Besides the Zelnorm it is the only thing that is helping the C right now. May be worth a try. Good luck!
 
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