So I've lost a lot of weight due to anxiety, my stomach has now shrunk and can't fit in the same amount of food - I have IBS-D, but now that I'm not eating much it's alternating. I don't tolerate milk, I have rice milk instead. I can have cottage cheese and probiotic yogurt.I have been using a chocolate protein powder weight gain stuff - but I need something else too. I know a lot of the shakes contain milk, how would this affect me? Or is it so small in amount that it won't bother?I've tried Fortijuce, actually, I'm trying to drink it right now - but it tastes very medicinal to me and I'm finding it difficult to tolerate.