I know how you feel...It is hard sometimes to change our thought pattern after so many years of suffering and never know if we can go here or do that because of the fear of it happening again...IBS will be ok for a while and then it will flare right back up again...Is there one food that you have stopped eating that may have been a trigger for your IBS ? Over the last year or so I have been able to find relief from IBS and the fear has gotten better...but just let me get alittle gas pain and I get really scared all over again...but it is much better then it use to be...It takes alot of work on my thought pattern that isnt always easy to change...just try to work on it on a daily basis and it will get easier every day
