[diannamlp]

What do you suggest I drink besides water?I cant drink any kind of milk or acidy juices.And only a little tea.So what does that leave me to drink?Thank you for any help and replies.diannamlp

 

[Kathleen M.]

White grape juice tends to be pretty low in GI irritants.Avoid Apple, pear, peach, and cherry juices if you get a lot of diarrhea as the sorbitol in those fruits can increase diarrhea.

 

[Diana63]

I drink lots of water,the odd cup of black tea,peppermint tea and occassionally chamomile tea.I cannot drink fizzy juices of any kind either.I have soya milk in my cereal in the mornings.

 

[kc99]

It also might help to be careful with high-fructose drinks (e.g., orange juice, soda). The Barrett article on the low-FODMAP diet talks a lot about fructose: http://www.healthsystem.virginia.edu/inter...rettArticle.pdf. In part it's just a process of seeing what your own body can tolerate and what it cannot. I also find that I have limited beverage options...aside from water, I stick with non-dairy milks (rice, almond).

 

[MrBumwe]

maye tomato juice like V8 i hear that is okay for some, or soda water/pub squash with fresh lemon,