My consultant diagnosed me with a wheat intolerance and violent bowel spasming, since under his guidance and influence i have cut out wheat and transfered to wheat free foods, especially pasta, bread and cereal. Previously i ate bran flakes daily and despite giving me symptoms of IBS-C it did help me go to the bathroom, i didnt go daily but it would help me when i did. Ive now had to change cereal and i feel that im not getting any digestive help! Im eating 5 fruit and veg a day but would love some guidance.... Would it damage me to continue to eat a small amount of Bran daily? or is there a wheat free alternative...