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Hi,I take Metamucil which is similar to Fibercon and it has helped my D tremendously.I take it at night as my main problems are in the morning and now I have just 1 bowel motion in the morning and that is generally it for the day unless my anxiety kicks in.it does work better if I do take it 3 times a day but I don't always do that.Hope this helps,Rachel.
 
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