Ok sorry if this is a long one!I am 29, married & have an 8yr old daughter from my previous relationship.I first noticed I had a problem about 6 years ago, not a lover of sandwiches but trying to be healthy, I had a healthy sandwich for 5 days whilst at work = bloated stomach,looking pregnant.Then for the next few years I had bouts of bloating but didn't really know what was causing it and didn't know anything about IBS.About a year ago I went to the doctors as I kept getting constipated & bloating. They did a blood test for coeliac disease but came back negative. Doctor said its probably IBS and the only way I could stop my troubles was to try finding trigger foods. She suggested Fybogel which I tried but made my symptoms worse and had to stop taking it.I had a break off work for 2 months during august/sep/oct last year whilst changing jobs and I felt great, not stressed out and my IBS was virtually non existent. Then I go back to work and it all starts up again, just mainly the bloating. I found I could usually go to the toilet when I got in from work whilst drinking a cup of tea & sitting at the PC?!?! some sort of routine!So when the clocks changed and we got more hours of light I take up running again. I was running 3 times a week and this was for about 4 weeks. Then I had to stop last week as I was sooo constipated and at the end of the day I kept getting really bad smelling wind, so bad I couldn't even get away with blaming the dogs!My last run was a week ago & since then I have been drinking tons of water, I'm drinking a pint of water when I get up. I'm drinking peppermint tea whilst at work, green tea and home and more water til I go to bed.went to the loo at the weekend but I'm constipated again even though i'm drinking loads & not running.Some things I have noticed with foods:I can't eat cereals like fruit & fibre/shreddies as it bloats me out & by the end of the week I look pregnant.Cant eat bread all the time for the same reasons.Nothing I eat triggers the need to poo...eg: orangesa salad or a fruit salad for lunch will usually bloat me out food from a fish & ship shop bloats me bad & can make me feel sicksweets bloat me badAnother bad thing: I Love food, I have a real good appetite, I've not overweight but just right. I try and eat a healthy balance diet which I feel I do, I try and get a mixture of foods in to my body to make me healthy.I have tried to imagine leaving out foods to see if it helps but I am a hungry girl with a good appetite so I really don't know what to do. I have my family to feed & I like to give them variety and healthy foods too.I've tried the aloe vera juice but I don't think that helped at all. I've tried digestive tablets but thats a dead end too.I suffer with anxiety when I feel stressed & seeing as my symptoms were almost non existent during the period I wasn't at work, its seems as though my IBS could be all triggered and related to stress and anxiety (although not sure why the running has made it worse).So what do I do cos without some sort of pill I could take that won't make me hungry then I dunno what I'm gonna do lol!!