Ok, I took one scoop with 1 cup of water. So far it wasn't too bad. There is some twitching in my small intestine. Other than that, not to bad. I did eat a bunch of meat the day before that messed me up. I'm sure it's the shake thats making the twitches though. I've been spasm free for close to a month, so I know this might be a trigger. I'm going to play around with it with yogurt (yohgut in Europe
) Maybe that will ease the whey response. I'll update you.
