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Ever since I can remember, I have ALWAYS had an intense problem with hot weather. The rest of my family loves the hot weather, but I absolutely dispise it. Anything over 70 it too hot for me.Anyway, something that always tremendously helps me when I have an episode is to get somewhere cold with a lot of air.I remember one day on a very cold morning, I was outside running, and I had an episode and by pure miracle, there happened to be a porta-potty close, and I remember that the coldness helped sooo much much once my groin area was exposed to the intense coldness outside.Does anyone else find that coldness helps your IBS?