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Courtney, I was told by my rheumatologist to walk, swim. Do things that get your heart rate up. I find that lifting weights and any type of repetition to really aggravate my fm. Probably best thing to do is discuss the karate and kickboxing idea with your doctor. I also do yoga (stretching) too. I'm at the age now that I probably should be doing some weights for my joints, but still find that I pay for it after.
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