I've read many times that a person with ibs needs to completely avoid dairy. I'm a C and I'm wondering whether this applies more to people with D. It seems to me that more publications/studies deal with D first and make most of the recommendations with a D in mind. I actually think that a cup of yogurt is soothing for my digestive system. I've been on a no-dairy diet for a few days and I don't feel any better. Is it possible that I need the dairy?What do you, other ibs-c folks think? Do you eat dairy (or at least yogurt) often, and how does it make you feel? Thanks!