How to reduce gas?
1) Stop feeding the bacteria in the colon the food they need to produce gas. So limit things like sorbitol and resistant starches and things like beans and cabbage.i really want to limit these things too... but i hvae no idea what has sorbitol, and resistance starches in it. I tried to look it up on the internet but its so confusing.quote:
There have been a lot of people posting on the BB all these years, in the thousands, perhaps, and I'd say fewer than two dozen people made claims that suggested they had excess gas. So ancedotally, excess gas seems to be a very rare problem. According to the medical literature, there are only 2 people with this problem. That doesn't sound like very many.quote:I have difficulty to beleive that because many IBSers complain of too much gas.